Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion.
Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss.
We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress.
FIRMING AND TONING
Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat.
Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning.
Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies.
Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training available.
Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent.
High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts.
Recommends 3lbs - 12lbs dumbbells, workout mat, and resistance bands for effective virtual workouts.
Custom fitness programs aligned with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results.
We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions.
Suggests heavier dumbbells, kettlebells (5lbs, 15lbs, 20lbs, or 25lbs), workout mat, resistance bands, and TRX for advanced virtual training.
HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts.
Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement.